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Joseph Strafach v1000m/r...18 row

8,496

Meters

38:01.0

Time

2:14.2

Pace

498

Calories

127

Heart Rate

Rest Distance420
Rest Time10:00.0
Overall Distance8,916
Overall Time48:01.0
Average Watts145
Calories Per Hour785
Stroke Rate21
Stroke Count869
Drag Factor118

November 15, 2024 11:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:01.0 8,496 2:14.2 145 785 21 127
4:36.3 1,000 2:18.1 133 755 20 121
2:18.2 500 2:18.2 133 755 20 120
2:14.0 500 2:14.0 145 779 21 124
2:08.5 500 2:08.5 165 840 22 138
2:04.8 500 2:04.8 180 894 24 141
r: 2:00 131
2:00.0 443 2:15.4 141 780 22 124
2:00.0 448 2:13.9 146 780 22 128
1:00.0 232 2:09.3 162 840 23 131
r: 2:00 79
2:00.0 436 2:17.6 134 750 21 123
2:00.0 450 2:13.3 148 780 22 130
1:00.0 231 2:09.8 160 840 23 132
r: 2:00 86
2:00.0 446 2:14.5 144 780 21 123
2:00.0 452 2:12.7 150 810 21 129
1:00.0 233 2:08.7 164 840 22 133
r: 2:00 67
2:00.0 443 2:15.4 141 780 22 120
2:00.0 448 2:13.9 146 780 22 123
1:00.0 234 2:08.2 166 840 24 132
r: 2:00 57
4:39.2 1,000 2:19.6 129 734 20 117
r420

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Workout Graph

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