Joseph Strafach v1000m/r...6 row
9,561
Meters
44:44.5
Time
2:20.3
Pace
561
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,561 |
| Overall Time | 44:44.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 116 |
November 12, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.5 | 9,561 | 2:20.3 | 126 | 752 | 21 | 128 |
| 5:48.3 | 1,000 | 2:54.1 | 66 | 527 | 25 | 121 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 21 | 122 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 21 | 127 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 22 | 132 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 25 | 141 |
| 30:08.6 | 6,565 | 2:17.7 | 134 | 778 | 20 | 130 |
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Workout Graph
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