Joseph Strafach 30:09 row
6,454
Meters
30:09.7
Time
2:20.1
Pace
367
Calories
121
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 119 |
November 09, 2024 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.7 | 6,454 | 2:20.1 | 127 | 730 | 367 | 19 | 121 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 19 | 121 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 19 | 121 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 | 124 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 19 | 119 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 19 | 120 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 | 123 |
| 30:09.7 | 28 | 2:53.2 | 67 | 371 | 1 | 14 | 122 |
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Workout Graph
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