Joseph Strafach 1:00:10 row
12,938
Meters
1:00:10.3
Time
2:19.5
Pace
738
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 116 |
November 08, 2024 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:10.3 | 12,938 | 2:19.5 | 129 | 743 | 738 | 19 | 117 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 19 | 107 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 19 | 112 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 19 | 114 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 19 | 118 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 20 | 117 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 20 | 121 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 19 | 119 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 | 118 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 | 122 |
| 50:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 20 | 117 |
| 55:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 | 123 |
| 1:00:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 21 | 123 |
| 1:00:10.3 | 33 | 2:36.0 | 92 | 616 | 1 | 12 | 118 |
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