Joseph Strafach 1:00:11 row
12,852
Meters
1:00:11.4
Time
2:20.4
Pace
730
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 116 |
November 06, 2024 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:11.4 | 12,852 | 2:20.4 | 126 | 727 | 730 | 20 | 114 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 | 107 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 | 113 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 | 111 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 19 | 107 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 | 118 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 | 123 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 | 117 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 | 117 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 21 | 115 |
| 50:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 | 116 |
| 55:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 | 117 |
| 1:00:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 | 114 |
| 1:00:11.4 | 38 | 2:30.0 | 104 | 631 | 2 | 16 | 117 |
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Workout Graph
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