Joseph Strafach 7x500m/1:00r row
3,500
Meters
13:43.6
Time
1:57.6
Pace
236
Calories
145
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 20:43.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 119 |
October 30, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.6 | 3,500 | 1:57.6 | 215 | 1031 | 26 | 145 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 26 | 137 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 27 | 144 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 27 | 144 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | 146 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 27 | 149 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 26 | 150 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | 150 |
| r602 |
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Workout Graph
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