Joseph Strafach 1:00:16 row
12,851
Meters
1:00:16.8
Time
2:20.7
Pace
728
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 1132 |
| Drag Factor | 118 |
October 04, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:16.8 | 12,851 | 2:20.7 | 126 | 724 | 728 | 18 | 113 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 18 | 104 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 18 | 111 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 18 | 112 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 19 | 113 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 18 | 115 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 19 | 117 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 19 | 116 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 19 | 115 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 | 115 |
| 50:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 | 113 |
| 55:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 19 | 116 |
| 1:00:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 | 115 |
| 1:00:16.8 | 56 | 2:30.0 | 104 | 642 | 3 | 14 |
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