Joseph Strafach v2000m/2:00r...8 row
5,500
Meters
23:31.8
Time
2:08.3
Pace
353
Calories
149
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,932 |
| Overall Time | 43:31.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 116 |
September 23, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.8 | 5,500 | 2:08.3 | 166 | 900 | 24 | 149 | |
| 10:17.8 | 2,000 | 2:34.4 | 95 | 623 | 21 | 125 | |
| r: 2:00 | 84 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 26 | 149 | |
| r: 2:30 | 274 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | 150 | |
| r: 2:30 | 182 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | 152 | |
| r: 2:30 | 155 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 26 | 152 | |
| r: 2:30 | 267 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 26 | 153 | |
| r: 2:30 | 97 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | 153 | |
| r: 2:30 | 113 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 30 | 160 | |
| r: 3:00 | 260 | ||||||
| r1,432 |
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Workout Graph
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