Joseph Strafach 40:07 row
8,644
Meters
40:07.4
Time
2:19.2
Pace
495
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 141 |
July 11, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.4 | 8,644 | 2:19.2 | 130 | 740 | 495 | 23 | 118 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 | 105 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 | 116 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 | 113 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 | 118 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 121 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 | 122 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 | 124 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 123 |
| 40:07.4 | 22 | 2:48.1 | 74 | 486 | 1 | 8 | 124 |
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Workout Graph
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