Joseph Strafach 30:07 SkiErg
5,894
Meters
30:07.7
Time
2:33.3
Pace
357
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 37 |
| Stroke Count | 1139 |
February 21, 2023 09:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 5,894 | 2:33.3 | 97 | 634 | 357 | 37 | 115 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 33 | 106 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 38 | |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 38 | 108 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 39 | 121 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 40 | 122 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 40 | 121 |
| 30:07.7 | 22 | 2:55.0 | 65 | 524 | 1 | 16 |
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Workout Graph
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