Joseph Strafach 20:11 SkiErg
3,893
Meters
20:11.4
Time
2:35.5
Pace
206
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 37 |
| Stroke Count | 764 |
February 18, 2023 10:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.4 | 3,893 | 2:35.5 | 93 | 619 | 206 | 37 | 126 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 34 | 113 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 38 | 125 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 39 | 131 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 41 | 133 |
| 20:11.4 | 34 | 2:47.6 | 74 | 555 | 1 | 26 | 131 |
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Workout Graph
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