Joseph Strafach 46:07 row
10,087
Meters
46:07.2
Time
2:17.1
Pace
586
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 119 |
February 11, 2023 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:07.2 | 10,087 | 2:17.1 | 136 | 762 | 586 | 23 | 125 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 | 110 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 | 114 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 732 | 61 | 22 | 109 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 | 138 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 | 137 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 | 128 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 | 129 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 | 146 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 131 |
| 46:07.2 | 230 | 2:26.0 | 112 | 696 | 13 | 23 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.