Joseph Strafach 35:12 row
7,493
Meters
35:12.0
Time
2:20.9
Pace
424
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 667 |
| Drag Factor | 119 |
January 31, 2023 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:12.0 | 7,493 | 2:20.9 | 125 | 722 | 424 | 18 | 116 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 18 | 113 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 18 | 123 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 18 | 113 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 | 118 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 | 119 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 | 117 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 19 | 116 |
| 35:12.0 | 31 | 3:13.5 | 48 | 300 | 1 | 12 | 115 |
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Workout Graph
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