Joseph Strafach 30:12 SkiErg
5,569
Meters
30:12.7
Time
2:42.7
Pace
288
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 38 |
| Stroke Count | 1170 |
October 30, 2022 10:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.7 | 5,569 | 2:42.7 | 81 | 571 | 288 | 38 | 111 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 36 | 90 |
| 10:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 38 | |
| 15:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 38 | |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 38 | |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 41 | |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 42 | 133 |
| 30:12.7 | 36 | 2:56.3 | 64 | 283 | 1 | 24 |
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Workout Graph
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