Joseph Strafach 5000m SkiErg
5,000
Meters
24:48.0
Time
2:28.8
Pace
273
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 41 |
| Stroke Count | 1030 |
September 27, 2022 09:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.0 | 5,000 | 2:28.8 | 106 | 660 | 273 | 41 | 129 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 54 | 37 | 120 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 645 | 54 | 43 | 129 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 665 | 55 | 43 | 136 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 667 | 55 | 41 | 127 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 676 | 55 | 43 | 134 |
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Workout Graph
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