Joseph Strafach v4:00/2:00r...4 SkiErg
3,180
Meters
16:00.0
Time
2:30.9
Pace
171
Calories
136
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Count | 901 |
August 18, 2022 09:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,180 | 2:30.9 | 102 | 641 | 136 | ||
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 36 | 129 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 38 | ||
| r: 2:00 | 320 | ||||||
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 40 | ||
| r: 2:00 | 285 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 143 | |
| r: 2:00 | 299 | ||||||
| r1,238 |
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Workout Graph
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