Joseph Strafach v250m/0:45r...12 SkiErg
3,000
Meters
14:10.9
Time
2:21.8
Pace
165
Calories
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 23:10.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Count | 945 |
August 16, 2022 09:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.9 | 3,000 | 2:21.8 | 123 | 698 | ||
| 1:14.8 | 250 | 2:29.6 | 105 | 625 | 39 | |
| r: 0:45 | 141 | |||||
| 1:13.3 | 250 | 2:26.6 | 111 | 638 | 41 | |
| r: 0:45 | 140 | |||||
| 1:12.5 | 250 | 2:25.0 | 115 | 645 | 41 | |
| r: 0:45 | 137 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 43 | |
| r: 0:45 | 125 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 46 | |
| r: 0:45 | 125 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 46 | |
| r: 0:45 | 123 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 46 | |
| r: 0:45 | 117 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 45 | |
| r: 0:45 | 114 | |||||
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 44 | |
| r: 0:45 | 117 | |||||
| 1:12.1 | 250 | 2:24.2 | 117 | 699 | 46 | |
| r: 0:45 | 119 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 48 | |
| r: 0:45 | 122 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 54 | |
| r: 0:45 | 111 | |||||
| r1,491 |
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Workout Graph
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