Joseph Strafach 30:18 row
6,436
Meters
30:18.2
Time
2:21.2
Pace
364
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 116 |
June 30, 2022 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.2 | 6,436 | 2:21.2 | 124 | 720 | 364 | 22 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 23 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 |
| 30:18.2 | 59 | 2:34.2 | 95 | 593 | 3 | 16 |
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Workout Graph
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