Joseph Strafach 10000m row
10,000
Meters
47:19.9
Time
2:21.9
Pace
566
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 934 |
| Drag Factor | 115 |
July 03, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:19.9 | 10,000 | 2:21.9 | 122 | 717 | 566 | 19 |
| 9:28.5 | 2,000 | 2:22.1 | 122 | 715 | 113 | 19 |
| 9:23.3 | 4,000 | 2:20.8 | 125 | 728 | 114 | 19 |
| 9:26.2 | 6,000 | 2:21.5 | 123 | 718 | 113 | 20 |
| 9:30.9 | 8,000 | 2:22.7 | 120 | 712 | 113 | 20 |
| 9:31.0 | 10,000 | 2:22.7 | 120 | 712 | 113 | 20 |
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Workout Graph
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