Joseph Strafach 30:00 row
6,862
Meters
30:00.0
Time
2:11.1
Pace
425
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 120 |
May 11, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,862 | 2:11.1 | 155 | 850 | 425 | 25 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 25 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 840 | 84 | 25 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 27 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 830 | 83 | 26 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 860 | 86 | 27 |
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Workout Graph
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