Joseph Strafach 6x500m/1:00r row
3,000
Meters
12:36.7
Time
2:06.1
Pace
189
Calories
| Rest Distance | 885 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 18:36.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 123 |
May 24, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.7 | 3,000 | 2:06.1 | 174 | 899 | 27 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 22 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 23 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 28 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 30 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 30 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 34 | |
| r885 |
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Workout Graph
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