Joseph Strafach 8x500m/1:00r row
4,000
Meters
16:51.1
Time
2:06.3
Pace
251
Calories
| Rest Distance | 922 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,922 |
| Overall Time | 24:51.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 116 |
April 04, 2022 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.1 | 4,000 | 2:06.3 | 173 | 893 | 26 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 22 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 23 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 25 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 28 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 29 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 30 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 29 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 30 | |
| r922 |
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Workout Graph
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