Joseph Strafach 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
313
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 117 |
January 20, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 863 | 313 | 22 | 151 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 22 | 146 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 23 | 153 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 822 | 63 | 21 | 153 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 811 | 62 | 22 | 148 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 25 | 159 |
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Workout Graph
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