Joseph Strafach 5000m row
5,000
Meters
20:53.2
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 132 |
January 05, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.2 | 5,000 | 2:05.3 | 178 | 907 | 316 | 22 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 22 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 23 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 23 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 23 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 24 |
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Workout Graph
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