Joseph Strafach 30:11 row
6,386
Meters
30:11.5
Time
2:21.8
Pace
359
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 127 |
September 21, 2021 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.5 | 6,386 | 2:21.8 | 123 | 713 | 359 | 18 | 122 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 | 111 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 18 | 120 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 18 | 120 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 18 | 119 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 19 | 128 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 19 | 130 |
| 30:11.5 | 36 | 2:39.7 | 86 | 313 | 1 | 10 | 127 |
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Workout Graph
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