Joseph Strafach 39:44 row
8,348
Meters
39:44.3
Time
2:22.8
Pace
470
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 716 |
| Drag Factor | 128 |
September 07, 2021 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:44.3 | 8,348 | 2:22.8 | 120 | 713 | 470 | 17 | 113 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 17 | 109 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 17 | 115 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 18 | 112 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 18 | 118 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 18 | 110 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 18 | 120 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 18 | 117 |
| 39:44.3 | 956 | 2:28.6 | 106 | 666 | 52 | 19 | 104 |
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Workout Graph
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