Joseph Strafach 9x500m/2:00r row
4,500
Meters
18:04.3
Time
2:00.4
Pace
297
Calories
| Rest Distance | 2,470 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,970 |
| Overall Time | 36:04.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 136 |
August 24, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.3 | 4,500 | 2:00.4 | 200 | 986 | 24 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 20 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 22 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 24 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 24 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 24 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 24 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 25 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | |
| r2,470 |
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Workout Graph
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