Joseph Strafach 30:07 row
5,774
Meters
30:07.0
Time
2:36.4
Pace
305
Calories
110
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 134 |
June 26, 2021 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 5,774 | 2:36.4 | 91 | 607 | 305 | 23 | 110 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 23 | 110 |
| 10:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 23 | 106 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 24 | 115 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 | 113 |
| 25:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 23 | 111 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 23 | 106 |
| 30:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 9 | 109 |
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Workout Graph
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