Joseph Strafach 9x500m/1:00r row
4,500
Meters
20:17.6
Time
2:15.2
Pace
267
Calories
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 29:17.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 123 |
May 04, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.6 | 4,500 | 2:15.2 | 141 | 789 | 24 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 20 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 21 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 24 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 30 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 31 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 32 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 24 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 23 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 22 | |
| r1,629 |
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Workout Graph
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