Joseph Strafach 5000m row
5,000
Meters
23:10.7
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 120 |
April 28, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,000 | 2:19.0 | 130 | 742 | 287 | 22 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 56 | 23 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 733 | 57 | 22 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 22 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 758 | 58 | 23 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 756 | 58 | 23 |
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Workout Graph
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