Joseph Strafach 24:50 row
5,246
Meters
24:50.8
Time
2:22.0
Pace
295
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 120 |
April 20, 2021 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.8 | 5,246 | 2:22.0 | 122 | 712 | 295 | 22 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 |
| 24:50.8 | 1,026 | 2:21.7 | 123 | 718 | 58 | 23 |
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Workout Graph
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