Joseph Strafach 5000m row
5,000
Meters
23:17.0
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 122 |
April 23, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,000 | 2:19.7 | 128 | 734 | 285 | 22 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 56 | 21 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 734 | 57 | 23 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 764 | 58 | 25 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 732 | 57 | 24 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 729 | 57 | 22 |
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Workout Graph
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