Joseph Strafach 46:28 row
10,022
Meters
46:28.1
Time
2:19.0
Pace
576
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 122 |
April 10, 2021 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:28.1 | 10,022 | 2:19.0 | 130 | 743 | 576 | 23 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 22 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 22 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 |
| 46:28.1 | 312 | 2:21.1 | 124 | 694 | 17 | 23 |
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Workout Graph
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