Joseph Strafach 15:08 row
3,156
Meters
15:08.5
Time
2:23.9
Pace
176
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 121 |
March 26, 2021 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.5 | 3,156 | 2:23.9 | 117 | 697 | 176 | 20 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 |
| 15:08.5 | 25 | 2:50.0 | 71 | 423 | 1 | 7 |
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Workout Graph
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