Joseph Strafach 10000m row
10,000
Meters
47:42.8
Time
2:23.1
Pace
563
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 1041 |
| Drag Factor | 122 |
February 25, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:42.8 | 10,000 | 2:23.1 | 119 | 707 | 563 | 21 |
| 9:43.3 | 2,000 | 2:25.8 | 113 | 685 | 111 | 21 |
| 9:30.0 | 4,000 | 2:22.5 | 121 | 713 | 113 | 21 |
| 9:31.0 | 6,000 | 2:22.7 | 120 | 712 | 113 | 21 |
| 9:28.6 | 8,000 | 2:22.1 | 122 | 715 | 113 | 23 |
| 9:30.0 | 10,000 | 2:22.5 | 121 | 713 | 113 | 23 |
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Workout Graph
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