Joseph Strafach 8x500m/2:00r row
4,000
Meters
16:50.5
Time
2:06.3
Pace
258
Calories
| Rest Distance | 2,668 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,668 |
| Overall Time | 32:50.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 120 |
February 23, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.5 | 4,000 | 2:06.3 | 174 | 919 | 26 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 23 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 21 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 21 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 29 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 29 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 30 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 31 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 33 | |
| r2,668 |
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Workout Graph
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