Joseph Strafach 10000m row
10,000
Meters
46:27.7
Time
2:19.3
Pace
575
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 121 |
January 14, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:27.7 | 10,000 | 2:19.3 | 129 | 742 | 575 | 22 |
| 9:32.7 | 2,000 | 2:23.1 | 119 | 710 | 113 | 23 |
| 9:11.1 | 4,000 | 2:17.7 | 134 | 757 | 116 | 22 |
| 9:10.6 | 6,000 | 2:17.6 | 134 | 758 | 116 | 22 |
| 9:03.8 | 8,000 | 2:15.9 | 139 | 774 | 117 | 22 |
| 9:29.5 | 10,000 | 2:22.3 | 121 | 714 | 113 | 21 |
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Workout Graph
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