Joseph Strafach 1:00:09 row
12,657
Meters
1:00:09.1
Time
2:22.5
Pace
711
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 1298 |
| Drag Factor | 118 |
January 03, 2021 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.1 | 12,657 | 2:22.5 | 121 | 709 | 711 | 21 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 19 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 19 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 |
| 45:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 |
| 50:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 23 |
| 55:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 |
| 1:00:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 |
| 1:00:09.1 | 25 | 3:02.0 | 58 | 395 | 1 | 7 |
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Workout Graph
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