Joseph Strafach 31:04 SkiErg
6,022
Meters
31:04.7
Time
2:34.8
Pace
324
Calories
112
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 38 |
| Stroke Count | 1203 |
| Drag Factor | 74 |
October 25, 2026 09:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.7 | 6,022 | 2:34.8 | 94 | 625 | 324 | 38 | 112 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 37 | 109 |
| 10:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 39 | 110 |
| 15:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 39 | 106 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 39 | 115 |
| 25:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 40 | 116 |
| 30:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 39 | 116 |
| 31:04.7 | 203 | 2:39.3 | 86 | 612 | 11 | 36 | 116 |
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Workout Graph
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