Joseph Strafach 25:06 row
5,139
Meters
25:06.6
Time
2:26.5
Pace
290
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 122 |
October 21, 2026 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.6 | 5,139 | 2:26.5 | 111 | 692 | 290 | 18 | 107 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 19 | 104 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 18 | 107 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 19 | 111 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 19 | 109 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 19 | 110 |
| 25:06.6 | 19 | 2:53.6 | 67 | 545 | 1 | 9 | 103 |
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Workout Graph
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