Joseph Strafach 3x500m/1:00r SkiErg
1,500
Meters
7:31.9
Time
2:30.6
Pace
81
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,729 |
| Overall Time | 10:31.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 36 |
| Drag Factor | 58 |
April 22, 2025 09:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.9 | 1,500 | 2:30.6 | 102 | 645 | 36 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 36 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 36 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 38 | |
| r229 |