Joseph Strafach 40:04 row
8,529
Meters
40:04.4
Time
2:20.9
Pace
495
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 122 |
December 16, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.4 | 8,529 | 2:20.9 | 125 | 741 | 495 | 19 | 116 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 20 | 101 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 20 | 111 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 20 | 115 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 19 | 122 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 20 | 123 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 20 | 124 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 20 | 118 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 20 | 117 |
| 40:04.4 | 12 | 3:03.3 | 57 | 818 | 1 | 0 | 114 |
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Workout Graph
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