Joseph Strafach 1:00:18 SkiErg
11,702
Meters
1:00:18.6
Time
2:34.6
Pace
636
Calories
110
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 42 |
| Stroke Count | 2569 |
| Drag Factor | 86 |
November 19, 2025 11:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:18.6 | 11,702 | 2:34.6 | 95 | 632 | 636 | 42 | 110 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 39 | 98 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 44 | 109 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 48 | 106 |
| 20:00.0 | 959 | 2:36.4 | 91 | 636 | 53 | 40 | 115 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 48 | 116 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 44 | 112 |
| 35:00.0 | 974 | 2:34.0 | 96 | 648 | 54 | 40 | 118 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 43 | 121 |
| 45:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 43 | 120 |
| 50:00.0 | 974 | 2:34.0 | 96 | 648 | 54 | 41 | 119 |
| 55:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 44 | 114 |
| 1:00:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 38 | 98 |
| 1:00:18.6 | 13 | 11:55.3 | 1 | 193 | 1 | 7 | 90 |
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Workout Graph
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