Joseph Strafach 10x500m/1:00r row
5,000
Meters
21:17.8
Time
2:07.7
Pace
317
Calories
131
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 31:17.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 121 |
November 09, 2025 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,000 | 2:07.7 | 168 | 893 | 24 | 131 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 20 | 105 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 23 | 123 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 23 | 104 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 26 | 141 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 27 | 143 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 27 | 144 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 27 | 149 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 27 | 149 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 29 | 142 |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 22 | 111 |
| r1,207 |
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Workout Graph
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