Joseph Strafach 56:31 row
12,177
Meters
56:31.4
Time
2:19.2
Pace
714
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 1140 |
| Drag Factor | 118 |
October 29, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:31.4 | 12,177 | 2:19.2 | 130 | 746 | 714 | 20 | 122 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 19 | 115 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 19 | 121 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 20 | 120 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 20 | 119 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 20 | 126 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 20 | 125 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 734 | 63 | 20 | 111 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 21 | 127 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 21 | 131 |
| 50:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 21 | 125 |
| 55:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 21 | 122 |
| 56:31.4 | 323 | 2:21.4 | 124 | 725 | 20 | 21 | 123 |
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Workout Graph
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