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Joseph Strafach 1:00:14 row

12,487

Meters

1:00:14.2

Time

2:24.7

Pace

711

Calories

113

Heart Rate

Average Watts115
Calories Per Hour708
Stroke Rate18
Stroke Count1106
Drag Factor118

October 27, 2025 09:14:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:14.2 12,487 2:24.7 115 708 711 18 113
5:00.0 1,041 2:24.0 117 708 59 19 104
10:00.0 1,051 2:22.7 120 732 61 17 107
15:00.0 1,059 2:21.6 123 732 61 18 111
20:00.0 1,057 2:21.9 122 732 61 19 113
25:00.0 1,038 2:24.5 116 708 59 19 114
30:00.0 1,033 2:25.2 114 708 59 18 115
35:00.0 1,035 2:24.9 115 708 59 18 120
40:00.0 1,033 2:25.2 114 696 58 19 116
45:00.0 1,022 2:26.7 111 696 58 18 117
50:00.0 1,027 2:26.0 112 696 58 19 112
55:00.0 1,029 2:25.7 113 696 58 19 114
1:00:00.0 1,021 2:26.9 110 696 58 19 118
1:00:14.2 42 2:49.0 72 507 2 14 109

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Workout Graph

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