Joseph Strafach 30:55 SkiErg
6,025
Meters
30:55.9
Time
2:34.0
Pace
329
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 39 |
| Stroke Count | 1234 |
| Drag Factor | 83 |
October 20, 2025 09:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.9 | 6,025 | 2:34.0 | 96 | 638 | 329 | 39 | 119 |
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 39 | 116 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 41 | 123 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 40 | 121 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 41 | 122 |
| 25:00.0 | 910 | 2:44.8 | 78 | 588 | 49 | 39 | 105 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 41 | 135 |
| 30:55.9 | 143 | 3:15.4 | 47 | 515 | 8 | 31 | 115 |
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Workout Graph
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