Joseph Strafach 40:08 row
8,691
Meters
40:08.8
Time
2:18.5
Pace
512
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 118 |
October 05, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.8 | 8,691 | 2:18.5 | 132 | 752 | 512 | 19 | 122 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 18 | 108 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 19 | 115 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 20 | 119 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 65 | 20 | 120 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 20 | 129 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 20 | 135 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 20 | 129 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 20 | 124 |
| 40:08.8 | 27 | 2:42.9 | 81 | 578 | 2 | 7 | 125 |
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Workout Graph
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