Joseph Strafach 50:07 row
11,069
Meters
50:07.9
Time
2:15.8
Pace
663
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 1030 |
| Drag Factor | 119 |
October 02, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:07.9 | 11,069 | 2:15.8 | 140 | 793 | 663 | 20 | 128 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 19 | 117 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 19 | 118 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 | 123 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 21 | 133 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 20 | 129 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 22 | 137 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 20 | 132 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 22 | 141 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 21 | 113 |
| 50:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 22 | 135 |
| 50:07.9 | 21 | 3:08.0 | 53 | 455 | 1 | 9 | 135 |
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