Joseph Strafach 30:20 SkiErg
6,079
Meters
30:20.3
Time
2:29.7
Pace
336
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 38 |
| Stroke Count | 1167 |
| Drag Factor | 82 |
August 17, 2025 12:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.3 | 6,079 | 2:29.7 | 104 | 664 | 336 | 38 | 114 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 35 | 107 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 38 | 108 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 39 | 115 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 38 | 119 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 41 | 120 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 41 | 121 |
| 30:20.3 | 32 | 5:17.1 | 11 | 354 | 2 | 7 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.